A structured breathing practice to train coordination between breath, attention, and mental steadiness.
A soft, continuous movement practice emphasizing fluidity, circulation, and relaxed coordination.
A standing internal practice that guides awareness through the body to support regulation and integration.
Warrior movement class from April 12th
• Joint articulation
• Channel activation
• 13 Lohan ,review of the 4 first movements:
- Old monk chops wood
- Lohan drapes coat
- Lazy monk lies on pillow
- Double hands push mountain
Sunday morning class from April 5th 2026 - full video
1. warmup and body opening
2. conditioning
3. stance work
4. 13 Lohan Qigong Form
Old Monk Chops Wood
Lohan Drapes Coat
Lazy Monk Lies On Pillow
This session focused on detailed body conditioning and joint articulation, with attention to alignment and an introduction to the first Ba Duan Jin movement.
What we covered
Joint articulation warm-up: slow, controlled movements through full ROM for shoulders, elbows, wrists, hips, knees, and ankles.
Mobility and conditioning drills:
Intro to Ba Duan Jin — First Movement (“Holding Up the Heavens”)
