Welcome to the Practice Space
This members area is a growing collection of guided practices to support mobility, circulation, breath, and nervous system regulation.
You don’t need to “do it all.” Choose what feels supportive today, or reach out for guidance.
Welcome
This members space is designed as a supportive practice environment, not a performance or fitness program.
The recordings here offer gentle movement, breath guidance, and internal awareness.
A place to train regulation over time.
practices intended to support:
joint mobility and circulation
nervous system regulation
recovery from fatigue and stress
a steadier connection to your body
You don’t need prior experience, flexibility, or strength to begin.
How to use this space
While there is flexibility in how you engage with the content, progress comes from staying with one practice long enough for it to work.
I recommend:
Choosing one practice to begin
Practicing it consistently for a period of time
Moving on only when you feel its effect and are ready to deepen or change focus
Unless specifically instructed within a practice, avoid combining multiple recordings that develop skills at the same time, especially in the beginning.
In terms of time:
Practicing 10 minutes a day is meaningful and far better than not practicing at all
For noticeable progress, I generally recommend 20–30 minutes per day
Consistency matters more than duration
Principles of Practice
Listen to the body, but let discipline lead. Sensation and feedback are important, but development requires steadiness and intention.
Less force, more attention. Training awareness creates deeper and more lasting change than pushing through effort alone.
Stay with what you choose. Depth comes from repetition, not constant variety.
Rest is part of training. Recovery supports progress rather than slowing it down.
Who This Space Is For
This practice space is especially supportive for people who are working with:
chronic tension or stiffness
fatigue or low energy
stress, anxiety, or nervous system dysregulation
recovery from illness, injury, or burnout
metabolic, digestive, or systemic imbalances where gentle regulation is appropriate
No prior experience is required — only a willingness to show up consistently.
A Note on Safety and Responsibility
The material in this members area is educational and supportive in nature.
It is not a substitute for medical care or individualized treatment.
If something feels inappropriate for your body or condition, stop and adjust accordingly.
When You’re Ready
You may continue to the Recorded Classes section, begin with one practice that feels appropriate for your current condition and energy.
Stay with it until you notice its impact and feel ready to move on.
There is no need to rush.
Enjoy the journey,
Eran.