Sleep is an essential part of our daily routine, and it is crucial to ensure that we get enough of it However, did you know that according to Chinese medicine the timing of your sleep can also have a significant impact on your overall health and well-being?
Read MoreMost people carry their feelings inside, bottling up their anxieties and fears in an attempt to maintain a semblance of normalcy. They put on a brave face, flash a convincing smile, and go about their day as if everything is fine. They feel like they are alone in this struggle when in fact, the reality couldn't be further from the truth..
Read MoreFor decades, the application of ice has been a go-to remedy for pain relief and injury treatment. It's a common sight in sports fields, gyms, and homes alike - an individual grimacing as they press a bag of frozen peas against a sprained ankle or a bruised elbow…. if this sounds familiar you should keep on reading.
Read MoreThroughout the years, I have explored and experimented with various forms of meditation. Initially, I found meditation to be a daunting task, much like many others. I believed that meditation involved only sitting still and attempting to quiet my mind, which proved to be a challenge for me as someone who tends to be easily distracted and has a fiery disposition
Read MoreAs the leaves change color and the air becomes crisp, fall ushers in a new season of flavors and foods. According to Traditional Chinese Medicine (TCM) nutrition should change in accordance
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